475: 3 Ways to Reduce Stress

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. They remember it’s all about their perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Remember, “You have the resources to overcome this.” 

Power Phrase of the Week: “I adopt a challenge mindset. I can handle anything that comes my way.”  

Quote of the Week: “The greatest weapon against stress is our ability to choose on thought over another.” William James