479: How to Develop Mastery

In this episode, Dr. Cindra talks about how we can approach any task from a mastery or an ego orientation. A mastery orientation is focused on improving and learning. With a mastery orientation, you engage because you enjoy it and are passionate about the activity. This is the orientation we want to develop because it leads to long-term success. On this episode, we discuss several ideas how you can develop a mastery orientation. 

 

Power Phrase This Week:  “Today I focus on myself and on getting 1% better!”  

Quote of the Week: “The time that leads to mastery is dependent on the intensity of our focus.”— Robert Greene