494: Letting Go of Comparison

It’s easy to compare yourself or your performance to others instead of staying focused on your own improvement. It’s easy because we live in a culture obsessed with comparison. Go deep for a minute: How have you shifted your eyes toward your competitors or others’ achievements or things? How has this impacted your performance or happiness? Would you like to change your focus? In this episode, Dr. Cindra helps us explore the negative consequences of comparison and what to do instead.

Power Phrase of the Week: “ I pursue my standard of excellence. I stay gritty and work to be my best one step at a time.”

Quote of the Week: “Comparison is the thief of joy.” —Theodore Roosevelt