526: How to Master Your Emotions

Your mindset drives everything – how you live, the stress you feel, and how you lead. Remember all of your emotions are valuable –emotions are not good or bad. By labeling your emotions, you can understand what led to that feeling with curiosity and openness. 

Power Phrase of the Week: “I respond with purpose and intention. I master my emotions.” 

Quote of the Week:  “Life is 10% of what happens to me and 90% of how I react to it.” John Maxwell