528: How to Release Negativity

Our negativity bias keeps us safe, yet it can prevent us from leading ourselves and others, forming relationships, and taking risks in the pursuit of our dreams. In this episode, we talk about why we have the negativity bias, and how we can handle negativity from others.

Power Phrase of the Week: “ I level up my thoughts to level up my life.” 

Quote of the Week: Willie Nelson said: “We create our own unhappiness. The purpose of suffering is to help us understand we are the ones who cause it.”