625: How to Be an Optimist

In this episode, Dr. Kamphoff shares the 3Ps of Optimism and how you can use this concept to better your life. She also shared her tool called the Three OPP Strategy to get out of a pessimistic perspective and choose optimism. 

Power Phrase this Week: “I choose optimism. I believe the best is yet to come!”

Quote of the Week: "Turn your obstacles into opportunities and your problems into possibilities." - Roy T. Bennett