Is "Venting" harmful, helpful, or BOTH?

In this episode, we'll peek at the neuroscience of "venting"... does it heal your emotions or keep you stuck in negative patterns? We'll look at the benefits of oxytocin release and co-regulation that calm the nervous system, as well as the "dark side" of how excessive venting can deepen neural pathways for rumination & negative thought patterns, and talk about the ideal balance & how to seek healthy support. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine colli...