3 Foods to Rock Your Ovulation Phase: Christmas in July Edition! S2E26

Christmas in July: Top 3 Summer Foods for Ovulation | Period Besties Podcast Join Stasha and Katie on the Period Besties Podcast as they discuss their top three favorite foods for the ovulation phase during the summer. In this quick, snappy episode, these seasoned period coaches share their love for arugula, citrus fruits, and tomatoes, offering practical tips on how to incorporate these foods into your diet. From refreshing salads to flavorful pasta dishes, discover how these ingredients can enhance your meals and support your menstrual health. Plus, get tips on zesting and using these foods in various seasons. Don't miss out on this delicious episode packed with hormone-boosting wisdom!   Really want to eat with flow? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book    00:00 Welcome to the Period Besties Podcast 01:19 Christmas in July: Foods for Ovulation 01:44 Arugula: The Bitter Green Delight 03:34 Citrus: A Refreshing Summer Treat 05:45 Tomatoes: The Versatile Summer Fruit 07:56 Wrapping Up and What's Next 08:11 Thank You and Stay Connected   Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack  Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound