Your Hormone Friendly Morning Routine Musts

If you’re dragging yourself out of bed before your body’s ready, ignoring your hunger cues, and skipping presence for performance… it’s no wonder you feel like you're running on fumes.

It’s not that you’re doing it wrong.

It’s that the rules you’re following weren’t designed for a woman like you.

In this episode, I break down:
→ How cortisol + blood sugar can make or break your mornings
→ Why gratitude and visualization work (and how to do it in under 3 minutes)
→ The signs your morning routine is hurting more than helping
→ How to sync your mornings to your cycle—not your to-do list

You deserve a morning that supports the woman you’re becoming, not the one the world expects you to be.

Tune in now and DM me “MORNINGROUTINE” if you want a free template to cycle-sync your daily routine.

🎧 If this episode hit home and you’re ready to stop leaking energy and start building a business that actually works with your body — I’d love to support you inside one of my signature programs:

💫 Your Cycle Advantage or
💫 The Flow Collective

You can explore both at RenaeFieck.com and find the path that aligns best with where you're at.

💌 Want to go deeper into cycle syncing your business?
Grab a free copy of my book (if you're in the U.S.) at RenaeFieck.com/freebook
📦 Outside the U.S.? Head to CycleSyncYourBusiness.com to find a retailer near you.