199. Navigating Anxiety : A Life Coach's Guide to Transformation with Brittni Cosgrove

Brittni Cosgrove is a Transformational Life & Business Coach. She helps ambitious souls become their most magnetic, authentic, and confident self so they can create a bigger impact doing what they love. Whether you're scaling your business, starting a nonprofit, or deepening your relationships, Brittni will help you overcome subconscious set points and master your mindset so you can stop self-sabotaging and see the results you crave. Brittni is a certified Mastery Coach, breathwork facilitator, and speaker. Additionally, Brittni sits on the board of the nonprofit Travel Through Trauma and is the organization's resident Life Coach. Brittni uses her voice to help humanity break free from self-imposed limitations, shatter glass ceilings, leap into the unknown, and collectively uplevel to shift the world into one of more passion, purpose, and peace. Links: IG: @brittni.cosgrove Website: brittnicosgrove.com [http://brittnicosgrove.com/] Show Highlights: * Why subconscious blocks often stem from unexpected past experiences—and how identifying them leads to breakthrough moments. * The power of curiosity and trust in self-discovery, allowing emotions and sensations to be witnessed rather than resisted. * Brittni's philosophy of working with emotions like a compassionate observer, helping them settle rather than suppressing them. * The ripple effect of healing—how personal transformation impacts families, communities, and even the world. * Navigating growth through coaching, whether in business, confidence, or life alignment. * The unique impact of the nonprofit Travel Through Trauma, which combines self-work with solo travel as a healing experience. * Encouragement to embrace life as it unfolds—understanding that every step, even moments of uncertainty, are exactly as they should be. Contact Kendra Rinaldi to be a guest on the podcast https://www.griefgratitudeandthegrayinbetween.com/