The Game w/ Alex Hormozi

It's all about longevity if you want to play the game. Today, Alex (@AlexHormozi) talks about what he eats, and how the principles he applies to his diet can be applied to the entrepreneurial space!

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(3:01) - Understanding the basic concepts of how your body worlds can help improve your diet: your body type and the body type you wish to become, levels of fat and muscle that need focus, etc.

(6:17) - Some diets might not be for everyone and here’s why: you think you removed something bad in your diet but you ended up replacing it with something worse

(7:13) - This is what you essentially need to know in order to work - how much calories are needed to eat, protein, volume, and what your body needs to reach your goal

(13:14) - The secret to having the body you want for the rest of your life without cutting out what you like: The cornerstone is your proteins, control overeating, the different food combinations that work, and adjust depending on your goal

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What I Eat | Ep 358