Why Crying proves we are actually self-cleaning...

In this episode, we'll explore why crying offers neuro-physiological healing for both brain & body, and how tears are a sophisticated stress-relief mechanism. We'll talk about how emotional tears actually remove stress hormones from our system, and help with memory re-processing, + the neuroscience of how "allowing a good cry" helps restore emotional equilibrium & promotes healing. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting ...