2530: Why All Women Should Take Creatine

32:05

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Why All Women Should Take Creatine

  • The four myths surrounding creatine and why all women should take it. (1:21)

  • #1 - Creatine makes you bulky. (3:38)

  • #2 - Creatine makes you bloated. (9:58)

  • #3 - Creatine makes you gain weight. (17:48)

  • #4 - Creatine is unsafe. (21:08)

  • Questions: 

  • Is there a best time to take creatine? (28:26)

  • Who should not take creatine? (28:59)

  • Does creatine cause hair loss? (30:01)

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