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Mind Pump: Raw Fitness Truth

2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

01:02:57

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How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

  • Dr. Kassam’s background in the space. (1:42)

  • How important is our relationship with our microbiome? (7:01)

  • The connection between our microbiome and the explosion of autoimmune disorders. (8:47)

  • Are these problems inherited? (11:56)

  • Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)

  • How are they using AI? (16:31)

  • Why does the gut influence our brain? (18:40)

  • Can our microbiome influence our cravings? (22:11)

  • Our microbiome’s connection to our muscle mass. (23:22)

  • How can we use this science in the future? (26:25)

  • The 4 D’s of picking a probiotic. (32:05)

  • The transient effect of taking a daily probiotic. (34:41)

  • How can we restore a ‘leaky gut’? (36:30)

  • Not all probiotics are created equal. (38:42)

  • Science is not complete until it’s communicated. (40:00)

  • How do you know you’re getting live bacteria? (43:26)

  • How does he maintain good microbiome health? (45:13)

  • Understanding antibiotics. (48:49)

  • Are probiotics beneficial to take while on antibiotics? (50:11)

  • Probiotics effect on performance. (54:48)

  • Galaxy class solution. (56:31)

  • His take on GLP-1s. (58:54)

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