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Mind Pump: Raw Fitness Truth

2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

01:41:54

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57)

  • Ragging on Sal. (15:06)

  • Xtreme Xperiences. (16:08)

  • Viagra increases muscle protein synthesis. (21:32)

  • How NIL is reshaping collegiate sports. (24:20)

  • The difference between Christmas, X-Mas, and Happy Holidays. (30:13)

  • Kids say the darndest things. (32:11)

  • How do you know if a CBD product is worth it? (33:45)

  • Justin’s first parade. (35:47)

  • Sal is tough to break. (37:40)

  • Teasing an interview with Erica Komisar. (39:42)

  • The food dye argument is REALLY heating up. (42:16)

  • The controversy surrounding Jay-Z. (43:43)

  • It’s about the journey, not the destination. (46:29)

  • Luminose by ENTERA. (55:08)

  • Shout out to Ian Simpkins! (56:28)

  • #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37)

  • #ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it’s good to be running maintenance? (1:10:04)

  • #ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50)

  • #ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32)

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