We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets
Access AI content by logging in
Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competition. Included in this conversation is an insider exposé on how to use intensity, frequency, volume and recovery to maximize muscle growth. *International Federation of Bodybuilding and Fitness