We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Access AI content by logging in
What are the most "functional" exercises you can do and what is the value of "functional" flexibility? Sal, Adam & Justin discuss how you can improve performance and build more muscle by focusing on specific movements in the gym. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com