268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE

Quahpocalypse Now! It is Q&A time once again! In this episode Sal, Adam & Justin answer Pump Head questions about their past training mistakes & regrets and where they would be now if they had started with MAPS, how to build a chest minimizing shoulder activation because of overpowering delts, how to come off a ketogenic diet without gaining fat and if they would rather be punched by Mike Tyson or kicked by Bruce Lee. Please subscribe, rate and review this show! Free T-Shirts every week for the best iTunes reviews! Learn more about Mind Pump at www.mindpumpmedia.com