We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Access AI content by logging in
How important is lifting to failure when it comes to building muscle? Is it really in that last rep that contributes the most toward muscle growth? There is a lot of mythology surrounding this concept and in this episode Sal, Adam & Justin reveal the Raw Truth about going to failure. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.