304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE

Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your questions on Instagram @mindpumpradio and the boys will answer as many as they can. In this Q&A they answer questions about the effects of diet and stress on strength and endurance, how to determine when you have hit "Two reps left in the tank," how to regulate exercise volume in MAPS Black when you are including warmup reps and the importance of isolation exercises. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.