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463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn
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In this episode Sal, Adam & Justin interview 2008 Olympic silver medalist (boxing) Tony Jeffries and his business partner Kevan Watson, the founders of the Southern California and soon to be international Box 'N Burn (www.boxnburn.com). Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Check out Mind Pump TV (YouTube) to see Tony teach Justin how to box! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
- Intro of Tony and Kevin (6:13)
- How Tony and Kevin met (9:06)
- Why the started Box N’ Burn / Boxing Academy (
- Experienced fighters Tony has trained (14:17)
- What got Tony into boxing? Attribute his success? (16:31)
- Mental aspect of fighting / Power of a boxer’s hands (22:51)
- How important is footwork for a boxer
- Who impresses Tony currently in the sport / Favorite boxers (28:50)
- Brain damage and marijuana/ketone use (33:06)
- Business model / Origins of Box N’ Burn / Box N’ Burn Academy-Certifications / Franchising (36:02)
- What are Tony/Kevin’s strengths and weaknesses / Complement each other (45:23)
- What attributes to the Mind Pump guys success / Complement each other (48:06)
- Social Media and their use of it in their business
- Fighters towards the end of the career and when to stop / Diet after career over
- Competitive nature and when to turn it off / Meditation and breathing (1:00:27)
- Future of Box N’ Burn (1:15:58)
Related Links:
- Box N’ Burn
- MPtv Boxing video – Learn to box in 7 minutes
- Steven Kotler episode with Mind Pump – Ep. 442
- Brain.fm
People Mentioned:
- Brendan Schaub
- Mike Tyson
- Triple G
- Floyd Mayweather
- Mohammed Ali
- Roy Jones Jr.
- Steven Kotler