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491: Future of VR & AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns & MORE
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In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about asymmetrical soreness and asymmetrical recruitment patterns, the impact of VR and AI on fitness and Mind Pump, training with adrenal fatigue and how the name Mind Pump was born. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
- Adam's TSA experience (5:06)
--United Airlines Debacle
--Police Officer body cams
--Transparency is key -
Quah Question #1 - Does asymmetrical soreness indicate asymmetrical imbalances? (25:54)
--Use dumbbells to find imbalances --Unilateral training
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Quah Question #2 – How do you see VR (Virtual Reality) tech and AI (Artificial Intelligence) impacting the fitness industry and Mind Pump? (35:13)
--Online coaching exploding
--Group training exploding
--Devices that can measure how your body reacts to food, etc. instantly
--Anything that can be free, will be free
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Quah Question #3 – What are your thoughts on training with adrenal fatigue? (47:28)
--Leaky gut syndrome
--Eliminating gluten
--Traditional strength training, NEAT, probiotics, no cardio
--Eat cooked vegetables
- Quah Question #4 – How did they come up with the name Mind Pump? (55:02)