579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MORE

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Isometrics and plyos for trigger sessions, tactics for "working the floor" as a trainer, advice for clients with eating disorders and how being in Mind Pump compares to being in a band.

• Guys talk about their weekends (4:15)
  • Sal takes his kids to the Monterey Bay  Aquarium
  • Adam goes to see Sam Hunt
    • Adam used to "chew"
  • Justin updates on his chickens
• Kids and Social Media / Hiring people in the future using it (20:00)
• Mind Pump having One Day Flash Sale this Thursday! (43:45)
  • Sign up for 30 Days of Coaching to register
  • Organifi Contest ideas?
• Quah question #1 – Would different styles of plyometric and isometric training be good for trigger sessions? (47:07)
  • Trigger sessions frequency builders
  • Use to perfect form, ranges of motion
  • Prioritize around goal
• Quah question #2 – Can you guys explain some of your tactics that made you successful on the floor (big box gyms)? (57:00)
  • Use how to use the front desk
  • Learn how to use intercom
• Quah question #3 – Have you worked with clients with eating disorders? (1:10:15)
  • Make them feel comfortable
• Quah question #4 – Justin, how does being in Mind Pump compare being in a band? (1:18:28)
  • Chemistry

Related Links/Products Mentioned

• Organifi
  • Coupon Code "mindpump"
• Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness - Brian MacKenzie and Dr. Andy Galpin (book)
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book)

People Mentioned:

• Nelly_Mo (@Nelly_Mo) | Twitter
• Ja Rule (@Ruleyork) · Twitter
• Philip H. Anselmo (@philiphanselmo) | Twitter
• Tom Cruise (@TomCruise) | Twitter
• Sam Hunt (@samhuntmusic) • Instagram
• Kendrick Lamar (@kendricklamar) | Twitter/Instagra
• Tom Bilyeu (@TomBilyeu) · Twitter
• Donald J. Trump (@realDonaldTrump) · Twitter
• Arnold (@Schwarzenegger) · Twitter

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)