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Mind Pump: Raw Fitness Truth

584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE

01:27:58

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Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between thinking you are hungry and your body actually needing food, advice for long-distance relationships, if it is legitimate that to be great at a sport you need to start at a young age and how to deal with performance anxiety.

  • Guys talk about their week off (5:20)
    • Justin goes to Reno
    • Saul travels to Kauai
    • Adam’s cruise to Alaska
      • “Cafeteria” food on boat
      • Lived off Organifi green juice
      • Ran into “Pumpheads”
  • Quah question #1 – When we feel hunger what is the difference between feeling hungry or needing to eat something? (29:42)
    • Separate expecting to eat or needing to eat
    • Emotional hunger comes on fast
    • **Disclaimer** If healthy, cleared by doctor, go on extended fast to reset your gut
    • Associating being stuffed with feeling satisfied
    • Eat your meals with no fluids consumed
      • Be aware of chewing your food
  • Quah question #2 – Advice for long distance relationships? (43:45)
    • Learn to look at yourself and where you are in relationship
    • Let people do their own thing
      • Be independent
      • Be secure
  • Quah questions #3 – Do you think to be great at a sport you have to start at a young age? (56:23)
    • Genetics play largest role
    • Can take over identity
    • You got it or you don’t
  • Quah question #4 – How do you guys deal with performance anxiety? (1:10:28)
    • Get comfortable with worst case scenario
    • Identify what is causing the anxiety

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People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)