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Mind Pump: Raw Fitness Truth

594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE

01:07:56

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite post-workout “cool down” methods and recovery aids, educating stubborn family members on healthy eating, completely overcoming a poor relationship with food & exercise and what to do when you miss a workout.

  • Adam talks his recent comments on the new Star Wars products from ONNIT (4:10)
    • Simply seeing dollar signs
    • These pieces of equipment are tools
    • Not functional
  • Adam talks Melissa Wolf’s first bikini show (16:43)
  • Adam tells the story of seeing a judge who judged his first show (25:33)
  • Quah question #1 – What’s each one of your favorite post-workout cool down methods and recovery aids? (33:50)
    •  Adam – cryotherapy
    • Sal – deep static stretching, foam rolling and walk outside in mourning with shirt off
    • Justin – cold shower, open up hips (w/tension)
  • Quah question #2 – How do you go about teaching your family about healthy eating and how food affects you? (45:00)
    • Lead by example
  • Quah question #3 – Do you believe someone with a poor relationship with food can ever rectify their issue? Or, in your experience, are these issues going to be a lifelong struggle? (52:28)
  • Quah question #4 – If you miss a workout, is it a good idea to go hard to make up for it? Or you just continue with your normal routine? (1:00:27)

Related Links/Products Mentioned

People Mentioned:

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Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)