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Mind Pump: Raw Fitness Truth

612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE

01:17:03

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Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about different ways to train the CNS and how it affects overall health and gains, what to say to clients when they haven’t followed their workout and nutrition plan for a week, what to do on those nights when you just can’t sleep and if they believe in aliens.

  • Thrive Market  (0:56)
  •  The mind of a psychopath and what makes us want to follow them? / Government's control over us (6:24)
  • Quah question #1 – Different ways to train the CNS (central nervous system) and how it affects your overall gains? (31:10)
  • Quah question #2 – What do you say to clients when they haven’t followed their training or nutrition plan for a week? Do you tell them off or take it as a challenge? (44:38)
  • Quah question #3 – What do you do on those nights when you just can’t sleep? How does this affect your training the following day? (56:22)
  • Quah question #4 – Do you believe in aliens? (1:04:46)

Related Links/Products Mentioned

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)