Mind Pump: Raw Fitness Truth

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training.

American Gladiator reborn? (5:04)
Podcast circuit (6:50)
Taylor/Drew get some love (14:15)
Justin and Drew capture Spartan race in different light (17:15)
Quah question #1 – Is there any optimal length of time and way to do a cut without losing muscle? (20:23)
Quah question #2 – Is it true you need to warm up your body with cardio before lifting weights? (27:35)
Quah question #3 – What do you think of low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food? (37:10)
Quah question #4 – Do you miss personal training? (47:23)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE

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