647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about favorite holiday indulgent foods, the moment they became growth minded, the future of self-healing and their reasoning for putting some isolation exercises before some compound lifts in MAPS Aesthetic.

• Happy Turkey Day! (4:36)
• Bringing back the Windbreaker (6:21)
• Justin hits 10K!! (8:37)
• Cake farts and videos going viral on YouTube (12:15)
• Getting asked questions way out of their scope (16:00)
• Unique characteristics as a kid / Things they used to do (20:40)
• Mind Pump shares their early fights (33:00)
• Quah question #1 – What is your favorite holiday indulgent food? (47:21)
• Quah question #2 – Were you always growth minded? (57:04)
• Quah question #3 – What do you think the future of self-healing looks like? (1:17:11)
• Quah question #4 – In MAPS Aesthetic, what is your reasoning for putting some isolation exercises before some compound lifts? (1:24:39)

Related Links/Products Mentioned:

• Kimera Koffee (Official Mind Pump sponsor)
  • Use Coupon Code "mindpump"
• Black Friday Deal!! MAPS Anabolic and Prime Pro (50% OFF!!) Through Nov. 26th
• Windbreakers
• Urban Dictionary: cake farts
• Black Friday Is Plumbers' Busiest Day of the Year - ABC News
• Organifi (Official Mind Pump sponsor)
  • Use the code “mindpump” for 20% off
• The Science of Carb Cycling: How It Works and How to Do It Right
• Ep 534 – Aaron Alexander of Align Podcast - Mind Pump
• About Us - Premiere Recovery Lab
• Heavy duty - Mike Mentzer (book)

People Mentioned:

• Juli Bauer Roth (@paleomg)  Instagram
• Aaron Alexander (@alignpodcast)  Twitter
• Dr. Justin Brink (@premiere_spine_sport)  Instagram
• Amelia Boone (@arboone11)  Instagram

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)