Mind Pump: Raw Fitness Truth

Organifi Quah! iTunes Review Winners

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to commit to working out, opinions on the Squat Every Day program, "catching up" a non-symmetrical muscle (ie one bicep is smaller than the other) and if building muscles causes tightness and reduced range of movement.

David Lee Roth “King of hot video girls” (5:10)
Sal, the rebel in the carpool lane (9:30)
Trump’s “Pocahontas” crack (17:00)
Mind Pump getting ready for the holidays (20:49)
- Enjoying the process
Four Sigmatic sponsorship resigned! (29:13)
Quah question #1 – How do you finally commit to working out? What are some tips to get yourself to the gym? (32:45)
- Adam’s pancakes from Thrive Market (33:35)
- Consistency is key
Quah question #2 – Opinions on the Squat Every Day program? (44:10)
Quah question #3 – How do you "catch-up" a non-symmetrical muscle or group (i.e. one bicep is smaller than the other)? (50:35)
Quah question #4 - Does muscle building cause tightness and reduced range of movement? (57:04)

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE

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