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Mind Pump: Raw Fitness Truth

657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE

01:02:29

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Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about building a following on social media without being consumed, periodization within the same week vs. periodization for weeks on end, how they fit into Gretchen Rubin’s personality framework and how to alter frequency of MAPS Aesthetic if running it on gear vs. natural.

  • Don’t put Justin in a corner (4:46)
  • Doug on the “hot seat” segment (9:38)
  • We do a lot of crazy shit to win (10:33)
  • The origins of the QUAH! (22:51)
  • Quah question #1 – How do you build a following on social media without being consumed? (25:27)
    • Be consistent 
    • Schedule and plan your posts/content
  • Quah question #2 – Periodization within the same week vs. periodization for weeks on end? (38:28)
  • Quah question #3 – Are you familiar with Gretchen Rubin’s personality framework? How do you guys fit in? (45:30)
  • Quah question #4 - How would you alter frequency of MAPS Aesthetic if running it on gear vs. natural? (53:15)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)