Mind Pump: Raw Fitness Truth

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if the mobility sessions in performance meant to be tough, anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat, why so many big box gym front desk staff are visibly NOT fit and what Star Wars character are the MP crew most like.

Mind Pump and chill (4:36)
Chico Road Trip! (6:36)
Don’t make Doug angry (9:20)
Mind Pump podcast following the fitness cycle? (12:15)
Wonder – Feel good cry (19:09)
Sal’s powerful farts (23:55)
Thrive Market brand gift box unveiling (25:44)
Quah question #1 – Are the mobility sessions in Performance meant to be tough or am I just a wimp? (29:23)
Do you have life insurance? Doug’s sales pitch! (37:37)
Quah question #2 – Can you guys talk about anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat? (41:42)
Quah question #3 – Why so many big box gym front desk staff are visibly NOT fit? (50:27)
Quah question #4 - What Star Wars characters are the MP crew most like? (59:42)

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE

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