Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular website, PaleOMG.com. She has written several Paleo cookbooks, her newest "Juli Bauer's Paleo Cookbook."

Juli spent many years dealing with body issues and disordered eating and then discovered CrossFit and Paleo. In this episode she talks about her journey and the obstacles she has overcome.

Assumptions of how people look in person (3:11)
How long has she been in the fitness industry? (6:24)
Fear of the weight room (10:01)
You are the 5 people you surround yourself with (12:39)
- If someone makes you question your beliefs and values – cut them out
How you look vs. how you perform? (16:54)
When did she start to notice issues/changes with her body? (20:18)
How were her relationships affected? (24:00)
Working out too much? (26:45)
Her fuck it moment (31:28)
Your greatest strength is your greatest weakness (34:56)
How did she start her fitness business? What motivated it? (39:00)
- Got to humanize yourself
Did she ever feel she was taken advantage of? (44:27)
What does she love/hate about being her own boss? (45:36)
What has she taken from her parents? (48:26)
- Her mom projecting her insecurities on her
Why are women so judgmental of one another? (54:21)
Raising kids this day in age (56:09)
- Confirmation bias
Why did she start her podcast? (58:31)
· How does she balance work/life? (1:01:27)
- Don’t sweat the small things
Any stress practices? (1:09:51)
What is she currently working on to better herself/personal growth? (1:13:48)
How often does she get asked how to start a blog/podcast? What misconceptions does she see? (1:20:59)
How does she monetize? (1:23:51)
- Sponsored posts
Does she consider herself a role model? (1:27:45)

Featured Guest/People Mentioned:

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