Mind Pump: Raw Fitness Truth

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strength training recommendations for someone who can feasibly only manage 2 sessions a week, adaptation vs progressive overload, Physical Therapists instructing clients to take some time off completely from the gym and how to balance science with anecdotes.

Adam loves Bai (5:48)
Sal the “HORSE” king (8:00)
LA on fire (9:48)
Hollywood is going down! (14:14)
Podcasting a growing market (19:30)
Mind Pump coming to Spotify! (21:25)
- WeLove2HateAdam playlists
- Justin and Adam get emotional after break-ups
Men don’t show emotion (28:00)
New Organifi GOLD Juice (36:53)
- Update on Adam
Thrive Market shout out! (41:23)
· Quah question #1 – What sort of strength training would you recommend to someone who could feasibly only manage 2 sessions a week? She is a triathlete. (42:39)
- Make your joints bulletproof
Quah question #2 – Adaptation vs progressive overload, is adaptation bro science? (48:45)
Quah question #3 – What is your opinion on Physical Therapists instructing clients to take some time off completely from the gym? (55:00)
Quah question #4 – How to balance science with anecdotes? (1:02:21)
- Anecdote drives research

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE

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