670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author

JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 podcasts and multiple books, including an Amazon #1 bestseller, Fit 2 Love.

In a recent trip to LA, Sal, Adam & Justin sit down with JJ where she shares her experience in the fitness industry and her philosophy.

To learn more about JJ and what she offers you can find her at www.jjflizanes.com

• So much information and didn’t know what to do with it (2:38)
• Gaining confidence in what she was doing through personal training (6:30)
• You don’t learn science over a weekend (14:30)
  • Psychological piece is everything
  • Move the needle so far with food and exercise
  • Disconnected and poor relationship with food
• Fit2Love (29:45)
  • Don’t “should” yourself – WANT!
  • Law of attraction
  • Meet people where they are
• What have been some of her biggest personal challenges when it comes to her clients? (40:25)
  • About preservation and well as consistency
• With her audience, does she find she has to hammer on certain subjects more than others? (54:00)
• What are her thoughts on fitness trackers? (58:03)
• Identify your addiction (1:00:53)
  • Bell curve of consciousness

Related Links/Products Mentioned:

• The Impact of Technology on the Developing Child
• Documentary: Inside obstacle course racing phenomenon
• Millennials, Here's How Social Media Impacts Your Relationships
• Can Food be Addictive? Public Health and Policy Implications
• Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life – JJ Flizanes (book)
• Antidepressants: Another weapon against chronic pain
• As health care costs rise, more companies invest in fitness programs
• On-Site Corporate Fitness Facilities Give Companies Competitive Edge
• ACSM vs NASM - May the Best Certification Win!
• Ep 654-Rich Roll - Mind Pump Media
• Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for

Featured Guest/People Mentioned:

• JJ Flizanes
• Fit2Love Podcast
• The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame – JJ Flizanes (book)
• JJ Flizanes - Home | Facebook
• Robb Wolf (@dasrobbwolf)  Instagram
• Tom Purvis (@tompurvisptrts)  Instagram
• Neal Spruce (@nealspruce)  Twitter
• Josh Trent (@wellnessforce)  Instagram
• Jim Carrey (@JimCarrey)  Twitter
• Lenny Parracino
• Chris Kresser (@chriskresser)  Twitter
• Rich Roll (@richroll)  Twitter

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