Mind Pump: Raw Fitness Truth

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advice they would give to those whose palate doesn’t like healthy food options, their 2018 New Years goals, whether you should follow Gary Vee's advice about eating shit for 2 years before you hit success (and sacrificing some health) or if it is better to stick to trying to maintain health and “practice what you preach” for the longer run to success and how you to train cardiovascular endurance if you didn’t want to lose muscle mass.

Christmas Recap (5:43)
Snatch (14:08)
Thrive Market pantry (16:14)
Organifi Gold Juice (18:03)
Gifts for their significant others (19:50)
Adam’s Achilles tear (25:38)
The Ex came over for Christmas (31:15)
Quah question #1 – Can you provide advice to those whose palate doesn’t like healthy food options? (35:46)
- Create positive/negative associations with food (good/bad)
Quah question #2 – 2018 New Year’s goals for the guys (49:45)
Quah question #3 – Should you follow Gary Vee's advice about eating shit for 2 years before you hit success (and sacrificing some health) or if it is better to stick to trying to maintain health and “practice what you preach” for the longer run to success? (1:01:49)
Quah question #4 – How you to train cardiovascular endurance, if you don’t want to lose muscle mass? (1:12:43)

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success & MORE

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