686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about methods to maintain mental health, things they can't live without, why people go to extremes when first starting their fitness journey before finding balance and their thoughts on the show Fit to Fat to Fit.

• 72-hour fast update! Find out the guys experience during the process. (6:24)
• Sal talks his son’s basketball tournament, competition, confidence and growing hormones (35:06)
• Quah question #1 – What are your top 10 methods to maintain your mental health? What do you do to pull yourself out of depression when you feel down? (42:52)
  • Thrive Market plug (ashwagandha drops) (51:38)
• Quah question #2 - What is one thing you can't live without? Not including exercise. (1:00:15)
• Quah question #3 – Why people go to extremes when first starting their fitness journey before finding balance? (1:07:00)
• Quah question #4 – What are your thoughts on the show Fit to Fat to Fit? (1:17:06)

Related Links/Products Mentioned:

• The Five Stages of Fasting – Dr. Nikolayev [Russian Case Studies]
• Fasting: How Does It Affect Your Heart and Blood Pressure?
• THE Fasting Mimicking Diet Page
• Five-day fasting diet could fight disease, slow aging
• Organifi (MP sponsor)
  • Use the code “mindpump” for 20% off
• Causes of Mental Illness
• Fit2Fat2Fit.com
• Recent developments on the role of epigenetics in obesity and metabolic disease
• After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
• Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book)
• Thrive Market (MP sponsor)
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more

People Mentioned:

• Jessica Rothenberg (@thetraininghour) Instagram
• Valter Longo
• JoshDusan™ mind2_muscle (@mind2_muscle) Instagram
• Joe Rogan (@joerogan) Instagram
• Drew Manning (@fit2fat2fit) Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)