688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about what a day of eating keto-ish looks like, their thoughts on 4 weeks of bodyweight only training, what is needed or lacking in the fitness industry and how to improve a weak immune system while building muscle mass.

• Your Facebook feed is changing. Find out the recent change to their algorithm and the guys opinions on it. (4:19)
• Twitter spying on us? Find out the guys opinions if they are crossing a line and the privacy debate. (7:58)
• Should we fear the government? Sal talks politics and due process. (16:00)
• #ThrowBackThursday – Everyone has a dark side. The guys talk porn industry and various other topics. (27:20)
• Sals whipped cream dessert with Cacao Bliss! Come listen to get the recipe. (30:40)
• Are there benefits of switching up your macros? The guys give their thoughts and opinions after going through their recent 72 hour fast. (33:30)
• Quah question #1 - What does a day of eating keto-ish look like for each of you? (46:02)
• Quah question #2 – What are their thoughts on 4 weeks of bodyweight only training? (55:48)
• Quah question #3 - What is most needed or lacking in the fitness industry? (1:05:44)
• Quah question #4 - How can you improve a weak immune system while building muscle mass? (1:16:54)

Links/Products Mentioned:

• Facebook Is Changing. What Does That Mean for Your News Feed?
• No 'D*ck Pics': Twitter Denies Allegations of Spying on User's Private Data
• Ashley Madison Caught Exposing Cheaters' Private Photos
• FBI tracked King's every move
• National Defense Authorization Act
• The U.S. government is still spying on Americans. Here are some fixes for that
• Tuskegee Study
• Organifi (MP sponsor)
  • Use the code “mindpump” for 20% off
• Neuroprotective and disease-modifying effects of the ketogenic diet
• Effect of 48 h Fasting on Autonomic Function, Brain Activity, Cognition, and Mood in Amateur Weight Lifters
• Suppression of Sympathetic Nervous System During Fasting
• Show Notes Ep 686 - Organifi Quah (72-hour fast update)
• MAPS Anywhere - Mind Pump Media
• Buying Local: How It Boosts the Economy
• Social and Economic Effects of the U.S. Food System
• Does Exercise Weaken Immune System?
• Mind Pump TV – (YouTube)
• Kimera Koffee
  
  
  • Use the code “mindpump” for 20% off

People Mentioned:

• Mark Zuckerberg (@zuck) Instagram
• Donald J. Trump (@realDonaldTrump)  Twitter
• Hillary Clinton (@HillaryClinton) Twitter
• Martin Luther King Jr.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)