Mind Pump: Raw Fitness Truth

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the benefits of pause reps, why weights feel heavy on some days and easier on others, how to break a bad habit and the best personality type for those in the fitness industry.

Childhood cartoon trivia!! Who wins versus Adam and Justin?? Come find out! (5:24)
First Celebrity crushes…The guys spill the beans! (8:25)
Tom Brady recent endorsement with Under Armour…Product to attach to them or marketing at its best? (14:28)
Mind Pump Current Events:
- Amazon to rival Kaiser Permanente?? (23:28)
- Adam on Joe Rogan??!! (33:48)
Kermit and Christmas Blends from Organifi and the benefits of both. (38:02)
Want a fat bomb?! Come get Sal’s recipe for his shake! (39:15)
Adam the White Elephant King?! Hint: Sex toys involved. (41:45)
Quah question #1 – The benefits of pause reps? (45:17)
Quah question #2 – When training, why do weights feel heavy on some days and easier on others? (55:22)
Quah question #3 - How do you break a bad habit? (1:06:38)
Quah question #4 – What is the best personality type for those in the fitness industry? (1:22:36)

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE

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