Mind Pump: Raw Fitness Truth

This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion.

“Goddammit Doug!” Find out who created the phrase? (2:52)
Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00)
Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
Coming in with a low standard. The guy talk about the Lululemon seminar they held for a runner’s group! (14:56)
Mobility and range of motion masterclass to master the squat and get the competitive edge (20:46)
- Be willing to compromise and becoming aware (32:00)
- Changing the focus of your goals (37:35)
- Range of motion vs. Controlled range of motion (39:10)
- Frequency is king! The guys give actionable tips to start. (48:05)
- How do the guys stay motivated? (57:33)

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Enjoy!

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700: Lost Episode from the Mind Pump Vault- Mobility & Range of Motion

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