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Mind Pump: Raw Fitness Truth

711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE

01:54:28

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if FRC is the future of fitness, how to get the body back to “normal” after metabolic damage, good substitute exercises for deadlifts and barbell squats and the weirdest place they have gotten head.

  • Waiting for that superhero to identify with and racial undertones. Sal talks about The Black Panther movie and his thoughts. (7:10)
  • Everything has a bias. Adam discusses the Netflix series Dirty Money. (10:22)
  • The Parent Trap. Do your parents guilt trip you? The guys talk about their own parents and share personal stories. (14:40)
  • Replacing one bad thing with another. The future of advertising and the new Diet Coke flavors. (18:15)
  • The military reducing their standards? The guys break down a recent change in requirements to join the Army. (25:07)
  • Are YouTubers going too far?? The latest prank one has done and how far is too far to get views and seek attention. (30:18)
  • Yes, there are differences between men and women. Another story of a male doing crazy shit and is the shock value still there? (37:27)
  • Gun control debate. With the recent tragedy in Florida and the guys look at the pragmatism of the debate rather than focus on the negative. (42:16)
  • Organifi Gold Juice turning Adam’s girl, Katrina, into a coffee lover? Come listen and find out how you get what you pay for and the performance benefits. (1:06:00)
  • Quah question #1 – Is FRC the future of fitness? (1:11:04)
  • Quah question #2 - How to get the body back to “normal” after metabolic damage? (1:25:25)
  • Quah question #3 – What are some good substitute exercises for deadlifts and barbell squats? (1:33:37)
  • Quah question #4 – Where is the weirdest place they have gotten head (1:41:54)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)