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Mind Pump: Raw Fitness Truth

716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet

01:34:34

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on the Autoimmune Protocol Diet, the best program for fat loss and the importance of the mind-muscle connection.

  • You know what a punch in the face feels like. The guys discuss women antagonizing situations and their opinion on people who lose control of their emotions. (4:41)
  • Having empathy for people in need. Sal brings up a sensitive subject from their flight back from Florida. (15:03)
  • Not your average take out meal?! Mind Pump introduces their new sponsor Green Chef! (21:52)
  • The Doug effect. The guys share inflight stories and the awkwardness that ensued. (26:07)
  • Take cold showers to avoid getting sick? Hear the new study and how to make your body more resilient. (30:46)
  • The Cadillac of saunas! Adam describes the new toy at Mind Pump HQ. (35:15)
  • Vape pen’s the new trend? The guys give their opinion and if this is the new smoking? (37:49)
  • The great debate, should we pay college athletes? Listen to both sides of the argument and the guys share their opinion. (42:44)
  • Organifi dropping Cacao Bliss! Don’t fear the Gold Juice is still available! (58:40)
  • Quah question #1 – What is your opinion on the Autoimmune Protocol Diet? (1:00:47)
  • Quah question #2 – What is the best program for fat loss? (1:14:26)
  • Quah question #3 - How important is the mind-muscle connection? (1:19:32)
  • Mind Pump Recommends: (1:31:42)
    • How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill – Ben Greenfield Fitness Podcast

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)