719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to “outgrow” people gracefully, how many times per week females should hit each muscle group, the role that food sensitivities play in the inability to lose fat and how to define failure.

• Sal-stradamus…he may be predicting the future. (4:50)
• Snapchat on the decline…Did a post by Kylie Jenner spark a massive loss in users? (7:10)
• DoorDash on the rise…Uber the new ambulance? The guys talk all things tech. (11:00)
• There is a community for anyone these days. Find out what Eproctophilia is. (16:22)
• If the guys were a furry, who would they be? Find out! (19:09)
• Weight Watchers to shift focus from weight loss to wellness. More big companies reading the market change? The guys give their thoughts. (22:18)
• Four Sigmatic Kombucha?? Maybe the weirdest commercial to date. (28:00)
• Cannabis Drug Could Extend Lives of Brain Cancer Patients. Cannabis discussion amongst the guys. (33:50)
• Trump making more silly moves to halt our economy? Political talk with Mind Pump. (39:32)
• Thrive Market Unboxing Segment – Bone Broth Edition (50:25)
• Quah question #1 – Do you have any tips to outgrow people gracefully? (52:50)
• Quah question #2 – How many times should a female, not male, work each muscle group per week? (1:07:18)
• Quah question #3 – Do you think food sensitivities play a large role in your inability to lose fat? (1:13:48)
• Quah question #4 – How do you define failure? (1:21:54)

Links/Products Mentioned:

• Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
• Vero - True Social
• Snapchat’s Value Drops $1.3 Billion After 1 Kylie Jenner Tweet
• DoorDash is raising $535 million from SoftBank and others at a $1.4 billion valuation
• Urban Dictionary: fart fetish
• Weight Watchers is shifting from weight loss to wellness as ‘healthy is the new skinny’
• Four Sigmatic
  • ** Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.**
• GW Pharma's cannabis-derived combo med helps brain cancer patients
• Cannabis and Cannabinoids - National Cancer Institute
• Trump's ‘Smart’ Tariffs Don't Make Economic Sense
• Thrive Market
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• Continuous Glucose Monitoring
• Ep 715-Mind Pump Goes Deep with Ben Pakulski

People Mentioned:

• Tom Bilyeu (@TomBilyeu)  Twitter
• Donald J. Trump (@realDonaldTrump)  Twitter
• Barack Obama (@BarackObama)  Twitter
• Tom DeLonge (@tomdelonge)  Twitter
• Ben Pakulski (@ifbbbenpak)  Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)