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Mind Pump: Raw Fitness Truth

721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE

01:28:14

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recent tainted protein powder study, the best approach to bulking, incorporating big lift variations into a program and the effect caffeine has on adaptation induced by HIIT workouts.

  • There are certain things you cannot be frugal with. The guys discuss things they buy and if saving a dollar is more important. (5:31)
  • The guys talk their worst jobs, bad things they did and fun conversation ensues. (9:38)
  • Kids with attitude. Sal talks about picking battles with his kids and holding back his temper. (17:17)
  • Canelo Alvarez popped for steroids!! Are these athletes trying to test the limits if they can get away with things or not? Hear the guy’s thoughts. (24:22)
  • Are social media/devices to blame for teen suicide rates, health issues? The guys go deep with this important topic and give their opinions on this epidemic. (33:17)
  • Quah question #1 – Thoughts on the recent protein powder study? (55:33)
  • Quah question #2 – What is the best approach to bulking? (1:06:10)
  • Quah question #3 – Best way to incorporate big lift variations into a program? Is it better to cycle them into current workout with conventional lifts? (1:12:44)
  • Quah question #4 – Thoughts on the recent study that came out saying caffeine inhibits the adaptation induced by HIIT workouts? (1:19:49)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)