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Mind Pump: Raw Fitness Truth

724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE

01:56:33

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Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sex and if it is needed for optimal health, the future of personal training, the best way to teach children about eating healthy, especially when eating away from home and advice for someone facing a huge life decision.

  • Making an example of people for silly reasons. Should we punish people for changing the game in a good way? Listen to the guys thoughts. (4:26)
  • Just trying to fit in or just don’t care. How have the guys evolved and changed over the years? From fashion, to personal…they share their personal stories. (12:00)
  • The mark of a great communicator. How do you mean? How listening and having empathy makes you more effective and a better human being. (19:35)
  • Who is going to pull the trigger first? Russia’s new nuclear capabilities and should we be terrified. Find out the guys thoughts and how Russia is still trying to stay relevant. (32:18)
  • Another way to express yourself. New piercing trends and the guys discuss how far tattoos will go. (38:00)
  • Frequency is king. The importance of frequency in your workouts and your body’s adaptation system. (42:15)
  • Quah question #1 – Sex, is it needed for optimal health or is going without it better? (53:32)
  • Quah question #2 – Where do you guys see the future of personal training? (1:11:10)
  • Quah question #3 – What is the best way to teach children about eating healthy, especially when eating away from home? (1:24:38)
  • Quah question #4 – What advice would you give for someone facing a huge life decision? (1:41:45)

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)