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Mind Pump: Raw Fitness Truth

729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE

01:32:56

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Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if ab work is necessary if you are doing foundational lifts, if eating fruit is essential, whether women crave sweets more than men and if it is ok to hit on a guy in the gym.

  • Nothing can mask symptoms better than Western Medicine. Sal is full blown sick, he shares all the drugs he is on and how he is refusing to take antibiotics. (5:04)
  • The greater the challenge the greater the growth. Sal’s Keith Richards drug theory, Adam’s drug/genetics theory and why drugs do affect certain people more than others. (7:29)
  • An altered state of conscious. The guys share their worst drug experiences. (14:40)
  • The Daily Pump - Current Events:
    • The Jersey Shore re-boot! Joey Swoll’s rebranding/snake oil salesman still exists and the guys discuss Mike “The Situation” connection to Shredz. (24:45)
    • Still drinking bottled water? Sal shares a recent article how the bottled water you are drinking may contain particles of plastic. (31:48)
    • The Death of Satellite Radio. Largest US radio company iHeartMedia files for bankruptcy (34:20)
    • Trump’s moon base. Star Wars is here! (36:45)
    • The First Hamburger Flipping Robot here?! Our all jobs soon going to be automated? (38:00)
    • Toys R Us to close all of their stores. How challenge gives life meaning. Are our children these days spoiled by technology? (40:20)
    • Comparison is the thief of joy. Is there a psychological problem of living near people who have more than you do? Guys go deep into if Keeping up with the Joneses is reality. (45:00)
  • Quah question #1 – Is direct ab work necessary if you are doing foundational lifts? (49:08)
  • Quah question #2 – Is eating fruit essential? (1:02:25)
  • Quah question #3 – Do women crave sweets more than men? (1:11:21)
  • Quah question #4 – Is it ok to hit on a guy in the gym? (1:22:45)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)