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Mind Pump: Raw Fitness Truth

731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MORE

01:56:07

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most effective ways to combat internal negativity as it relates to anxiety, learning how to track without it becoming an eating disorder, if entrepreneurship is becoming the “cool” thing and how they met their current significant other.

  • The Golden Girls of Fitness. Is podcasting hard on their bodies? The guys discuss if something was to happen to them, what they would do. (4:44)
  • The gym was shit! Sal watches Pumping Iron again! Find out his new findings and an entertaining conversation ensues. (7:07)
  • It was about the experience. Blockbuster still around?! One of the final one closes up shop, the guys reminisce of the days when we actually had to drive to rent a movie and they speculate on the future of movie going. (16:10)
  • You are punished for the people you associate with? China to implement their Social Credit System in 2020. Good, bad or just scary?! The guys theorize possible implications. (22:43)
  • Start making your pivot now. Sal shares the newest study on artificial sweeteners, calories in vs. calories out and fitness being tied to health. (31:21)
  • Protecting patients from not getting their hopes up. Sal gets heated with the latest government bill not passed and they discuss the moral authority of people telling you what you can do to your own body. (42:40)
  • Mind Pump Weekend Update: (47:20)
    • Justin and family engage in St. Patrick’s Day festivities
    • Sal goes to Applebee’s?!
    • Adam goes to Katrina’s work event at Campo di Bocce
  • The History of Religion. Sal diving deep into all religions and the deep connection he experiences with his significant other. (51:20)
  • Quah question #1 – What are your most effective ways to combat internal negativity as it relates to anxiety? (54:53)
  • Quah question #2 – How do you recommend learning how to track without it becoming an eating disorder? (1:11:18)
  • Quah question #3 – Do you think entrepreneurship is becoming the “cool” thing? (1:21:45)
  • Quah question #4 - How did you meet your current significant other? (1:31:53)

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)