734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether or not young men are losing their sex drive, what it means to fatigue the Central Nervous System, what constitutes a quality cool down for resistance training and how a sedentary lifestyle has become the new smoking.

• In new territory I haven’t experienced in a while. Sal explains his exhaustion going back into high rep ranges, stepping out of comfort zones and the guys discuss communicating transparency posting their workouts. (4:15)
• Makes them feel better about themselves. First experiences with bullying and the right time to stand up for yourself. (21:55)
• Comedy should not be censored. Should someone go to jail for freedom of speech? The guys share their opinions on latest viral video, the power of perception and letting things out in the open. (33:32)
• Quality material. Adam gets some new Vuori gear and the importance of the fit on the body. (52:37)
• Breakthrough study…Weight training helps maintain muscle mass in overweight adults. Why this highlights how the medical establishment is so behind with the times and the benefits of seeking out quality information yourself. (54:49)
• Quah question #1 – Do you think young men are losing their sex drive? (1:02:29)
• Quah question #2 – Could you explain what it means to fatigue the Central Nervous System? (1:12:01)
• Quah question #3 - What constitutes a quality cool down for resistance training? (1:20:52)
• Quah question #4 – Thoughts on how a sedentary lifestyle has become the new smoking? (1:29:33)

Related Links/Products Mentioned:

• Man guilty of hate crime for filming pug's 'Nazi salutes'
• How Emotions Are Made: The Secret Life of the Brain – Book by Prof. Lisa Feldman Barrett Ph.D
• Home | HumanProgress.org
• Vuori
• Weight training helps maintain muscle mass in overweight adults
• Training Slate
• Organifi
  • ** Use the code “mindpump” for 20% off**
• Millennials are having less sex than any generation in 60 years. Here’s why it matters
• Evaluation of young men with organic erectile dysfunction
• How Men's Brains Are Wired Differently than Women's
• Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports
• Effect of Exercise on Serum Sex Hormones in Men: A 12-Month Randomized Clinical Trial
• Adrenal Fatigue or HPA Axis Dysregulation?
• Functional Range Conditioning
• CDC - Trends in Current Cigarette Smoking
• Sitting Is the New Smoking: Ways a Sedentary Lifestyle Is Killing You
• David Agus: Is Sitting All Day as Dangerous as Smoking? – YouTube
• Sitting Is the Smoking of Our Generation

People Mentioned:

• Bishop Robert Barron (@BishopBarron)  Twitter
• Donald J. Trump (@realDonaldTrump)  Twitter
• Andy Galpin (@drandygalpin)  Instagram
• Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram

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