741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference in meal timing for men and women and how it affects body composition, what really happens when you foam roll, if the theory that the body has a weight "set point" is real and the best way to address man boobs.

• Mind Pump “Spring Break” Weekend Update: (5:20)
  • Adam goes to Tahoe
  • Justin goes to Socal with the family (6:00)
    • Great debate: Legoland vs. Disneyland??
    • Buffets need to die!
  • Sal, Jessica and kids go hiking (18:50)
    • Empowering his kids through challenges
  • Ready Player One instant classic! (30:18)
  • Adam gushes about Billions (32:00)
  • As a trainer, it was mind-blowing! Sal and Jessica see Cirque du Soleil Crystal. (34:00)
• The battle is on! Walmart introducing Next-Gen Test Stores. (46:27)
  • Is efficiency taking our jobs? The guys get into a great discussion.
• Adam’s Organifi Recipes! (1:03:50)
• Quah question #1 – Is there a difference between meal timing for men and women and how it affects body composition? (1:05:38)
• Quah question #2 - What really happens when you foam roll? (1:20:40)
• Quah question #3 – Do you subscribe to the theory that the body has a weight "set point" real? (1:30:44)
• Quah question #4 – What is the best way to address man boobs? (1:39:20)

Related Links/Products Mentioned:

• The secret tunnels under Disney World Previous
• 9/11 sparked Disneyland security changes that have toughened since then
• Grab Your Wallets: Prices at Disneyland Going Up Again
• The Fun Scale
• Wilder Ranch SP - California State Parks - State of California
• Ready Player One
• Billions - Official Series Site
• Cirque du Soleil performer dies after falling in front of audience
• A Look Inside Walmart's Next-Gen Test Stores
• Katrina Devastated, But Courage and Compassion
• Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life – Book by Spencer Johnson
• Organifi
  • **Use the code “mindpump” for 20% off**
• Organifi Blog (Recipes)
  • Organifi (@organifi)  Instagram
• The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler
• Meal frequency and timing in health and disease
• Califlour Foods
  • **Get your crusts for 20% off using the code MINDPUMP at checkout**
• Gynecomastia: Clinical evaluation and management
• MAPS Aesthetic - Mind Pump
• Diindolylmethane Benefits

People Mentioned:

• JCVD Official (@JCVD) Twitter
• Steven Seagal (@sseagalofficial)  Twitter
• Steven Spielberg
• Dr. Andreo Spina (@drandreospina)  Instagram
• Robert Oberst (@robertoberst)  Instagram

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)