743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if two-a-day training enhances results and why and how would you implement it, the best way to put on as much muscle as possible as a natural bodybuilder, the pros and cons of weekly vs monthly fasting and natural ways to boost serotonin levels.

• Weird shit starts to happen after you turn 36. The guys discuss hair growing in the wrong places. (6:45)
• Billionaires fucking with each other. What's Donald Trump's beef with Amazon CEO Jeff Bezos? (14:51)
• Nobody wants a trade war.  China fires back, announcing tariffs on US planes, cars and soybeans. The guys speculate on this chess battle. (17:00)
• Technology decentralizing everything. Will our economy collapse in our lifetime? The guys share their thoughts. (32:30)
• From the kids who brought you the Tide Pod challenge, the Condom Snorting challenge. Yes, this is real life. (33:56)
• Professional at being angry. The most recent shooting at YouTube HQ and the guys share their opinion on everyone being a reporter these days. (37:07)
• The guys talk bank robberies and personal stories they have heard about. (40:54)
• The importance of good quality sleep. New study indicates “Insufficient Sleep as a Contributor to Weight Gain.” (43:30)
• The “Home Improvement Thread.” How the dynamic has changed between Adam and his friends who now have kids. (49:00)
• Thrive Market Unboxing is back!! (57:21)
• Quah question #1 – How do you guys feel about two-a-day training? Does it enhance results and why and how would you implement it? (1:02:15)
• Quah question #2 – What is best way to put on as much muscle as possible as a natural bodybuilder? (1:16:38)
• Quah question #3 – What are the pros and cons of weekly vs. monthly fasting? (1:27:47)
• Quah question #4 – What are some natural ways to boost serotonin levels? (1:37:37)

Related Links/Products Mentioned:

• It's never too late to get a buff body! '60-year-old' fitness fanatic shows off impressively ripped abs and bulging pecs 
  
  
• Donald Trump's tweets rattle markets but met with silence from Amazon
• China Puts Tariffs On Soybeans And Airplanes In Rebuff To Trump
• The condom challenge isn’t the latest teen craze. Here’s how it went viral anyway.
• YouTube Shooting and the Lie of DIY: Why User-Generated Content Is a Myth
• Mass Killings Inspire Copycats, Study Finds
• The chances of success are weak, but bank robbery attempts are still going strong
• Insufficient Sleep as a Contributor to Weight Gain
• The Sleeping Brain
• Neural Consequences of Chronic Short Sleep: Reversible or Lasting?
• Thrive Market
  • 1. One FREE month’s membership
  • 2. $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • 3. Free shipping on orders of $49 or more
• Daily Workout Can Be Done In Pieces
• The Fasting Mimicking Diet from Dr. Valter Longo – YouTube
• The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler
• How to increase serotonin in the human brain without drugs
• Brain.fm
  • **10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!**
• The Effects of Calorie Restriction in Depression and Potential Mechanisms

People Mentioned:

• Donald J. Trump (@realDonaldTrump) Twitter
• Jeff Bezos (@JeffBezos)  Twitter
• Senator Rand Paul (@RandPaul)  Twitter
• Arnold (@Schwarzenegger)  Twitter
• Arya Saffaie IFBB Pro Olympian (@arya_saffaie)  Instagram
• Valter Longo, PhD

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