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Mind Pump: Raw Fitness Truth

744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE

01:22:14

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Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin are joined by Dr. Molly Maloof to answer Pump Head questions about if she trusts normative data on routine blood tests, the kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc, makeup & skin care products impact on health and strategies for the middle aged female athlete, i.e. how to manage/balance hormones, adrenal function, thyroid, etc with high levels of physical activity.

  • Special Guest, Dr. Molly Maloof! She shares updates with her life since her last visit. (3:34)
    • Take Your Pills Documentary and going off Adderall. (5:30)
    • Developed insulin resistance after going off pills. (9:57) 
    • The importance of glucose monitoring and strength training (16:03)
    • Fasting and your relationship with food (18:30)
    • Glucose Monitoring Challenge at her office (24:40)
    • Ketogenic diet and her response and if it’s right for everyone (27:30)
  • Quah question #1 – Do you trust normative data on routine blood tests? (36:16)
  • Quah question #2 – What kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc.? (44:09)
  • Quah question #3 – Makeup & skin care products in relation to impact on health. (54:24)
  • Quah question #4 - Strategies for the middle aged female athlete? (I.E.) How to manage/balance hormones, adrenal function, thyroid, etc. with high levels of physical activity? (1:02:36)

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